Our Current Group Fitness Offerings
Cardio Kick Boxing: Combination of Plyometrics, Kickboxing, Intervals and much, much more!
Club Dance: Fun dance aerobics in a low impact format. Last 15 minutes of upper body weights, abs and stretching.
Kick N' Core: Circuit class involving mainly body weight resistance activities and medicine ball workouts with variations based on fitness levels.
Monday Mania!: Cross Training focused on both aerobic and strength training in ever changing 1 minute intervals.
The Power Hour: Cardio workout using one minute intervals designed to keep your heart rate elevated throughout!
Parkinson's Class: Building strength, power and flexibility for people with Parkinson's Disease.
Step Class and Step/Sculpt Class: Class using step board and free weights for high and low intensity impact.
Tone/Body Blast: Class using a combination of body weight and equipment to work your entire body.
Tai Chi: Class emphasizing breathing, balance and strength.
Weekend Warrior Workout: High intensity cardio/strength class using one minute intervals interspersed with weight training for an all over body workout. Instructor can accommodate class to all fitness levels.
INSTRUCTORS: Deena Owens, Gary Van Guelpen, Leanna Weissmann, Alan Apsley, Elise Smith.